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Training Log: IsaacLapp

In the last 7 days:

activity # timemileskm+m
  Biking1 1:30:00 5.59(16:06) 9.0(10:00)
  Running1 45:00 6.21(7:15) 10.0(4:30)
  Place Holder3 6 6.0(1) 9.66(1)
  Total5 2:15:06 17.81(7:35) 28.66(4:43)
«
1:30
0:00
SuMoTuWeThFrSa

Thursday May 23 #

Place Holder 2 [3] 2.0 mi (1 / mi)

Worked today, no workout

Wednesday May 22 #

Place Holder 2 [3] 2.0 mi (1 / mi)

Worked today, no workout

Tuesday May 21 #

3 PM

Biking 1:30:00 [3] 9.0 km (10:00 / km)

90min bike ride alternating hardish miles. Still hard to do runs because of my knee pain. Doesn’t seem to be improving even with all I’ve been doing to help it. Staying positive though. Also did basic strength, hip mobility, stretching and icing

Monday May 20 #

9 AM

Running 45:00 [3] 10.0 km (4:30 / km)

Pre act
Stretch/roll
Hip mobility
Strength X
Ice

45min run. Ran with knee pain over the last 15min. Got back and really worked out the hips, glutes, and IT.

Sunday May 19 #

Place Holder 2 [3] 2.0 mi (1 / mi)

Worked today, no workout

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