Training Log Archive: IsaacLappIn the 7 days ending May 18, 2019:
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Saturday May 18, 2019 #
5 PM
Biking 1:30:00 [3] 9.0 km (10:00 / km)
90min bike ride. Felt kinda tired today. Peddled pretty hard, but felt pretty meh. Did some sit and push and stretching, rolling and icing after
Thursday May 16, 2019 #
Place Holder 20 [3] 2.0 mi (10 / mi)
Worked today for 12hrs, no workout
Wednesday May 15, 2019 #
Place Holder 20 [3] 2.0 km (10 / km)
Worked 12hrs today, no workout
Tuesday May 14, 2019 #
Running 45:00 [3] 10.0 km (4:30 / km)
Pre act
Stretch/roll
Hip mobility
Strength x
Ice
45min rum today. Knee still hurt near the end. Didn’t push the pace. Everything felt strong other wise. Iced and rolled really well after.
Stretch/roll
Hip mobility
Strength x
Ice
45min rum today. Knee still hurt near the end. Didn’t push the pace. Everything felt strong other wise. Iced and rolled really well after.
Monday May 13, 2019 #
Running 1:30:00 [3] 9.0 km (10:00 / km)
90min bike ride. Peddled pretty hard off and on, aprox mile intervals. Strength x and stretch, roll, hip mobility, and ice.
Sunday May 12, 2019 #
Place Holder 20 [3] 2.0 km (10 / km)
Worked 12hrs today, no workout