Training Log Archive: IsaacLappIn the 7 days ending May 4, 2019:
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Saturday May 4, 2019 #
Running 45:00 [3] 10.0 km (4:30 / km)
Pre act
Stretch/roll
Hip mobility
Strength X
45min off day run. My knee just felt right. Made sure to roll it out really well. Hoping it’s on the mend.
Stretch/roll
Hip mobility
Strength X
45min off day run. My knee just felt right. Made sure to roll it out really well. Hoping it’s on the mend.
Thursday May 2, 2019 #
10 AM
Biking 1:30:00 [3] 9.0 km (10:00 / km)
90min bike ride. I threw in a few hard miles to make it more difficult. Still working on my knee by stretching and icing a lot.
Wednesday May 1, 2019 #
10 AM
Running 30:00 [3] 6.67 km (4:30 / km)
Pre act
Stretch/roll
Hip mobility
Strength X
Ice
Went for a 30min run. Felt pretty stiff after yesterday’s bike ride. My knee was also hurting near the end still:/ got back and iced and rolled it out.
Stretch/roll
Hip mobility
Strength X
Ice
Went for a 30min run. Felt pretty stiff after yesterday’s bike ride. My knee was also hurting near the end still:/ got back and iced and rolled it out.
2 PM
Biking 1:00:00 [3] 6.0 km (10:00 / km)
Went for an hour decently hard on the bike a few hours after the run. Kept it at a decent effort. Got the quads burning pretty good. Did some more work on the IT band after and some more weights.
Tuesday Apr 30, 2019 #
10 AM
Biking 1:15:00 [3] 7.5 km (10:00 / km)
Pre act
Stretch/roll
Hip mobility
Basic strength
Ice
First workout back home in 4 months. Did a workout on my street bike. Completed 75min of on and off hard miles. Really got the legs and lungs burning after this one. Stretched and rolled the IT really good once I got back home
Stretch/roll
Hip mobility
Basic strength
Ice
First workout back home in 4 months. Did a workout on my street bike. Completed 75min of on and off hard miles. Really got the legs and lungs burning after this one. Stretched and rolled the IT really good once I got back home
Monday Apr 29, 2019 #
Place Holder 1:00 [3] 1.0 km (1:00 / km)
Didn’t get to do a workout today. Spent a lot of the day in the car and air plane getting home. Stretched quite a bit in the car though.
Sunday Apr 28, 2019 #
8 AM
Biking 1:30:00 [3] 9.0 km (10:00 / km)
Pre act
Stretch/roll
Hip mobility
Lunges (8)
Strength (100 pushups in 3min)
90min bike ride on rolling hills around 5000ft elevation. The first half of the bike was mainly uphill making it really hard. The bike I was using was a piece of shit because the chain kept falling off. It took about 15min of fixing the bike to catch up to the boys running. The last half was mostly down hill, but I still made it hard peddling harder.
Stretch/roll
Hip mobility
Lunges (8)
Strength (100 pushups in 3min)
90min bike ride on rolling hills around 5000ft elevation. The first half of the bike was mainly uphill making it really hard. The bike I was using was a piece of shit because the chain kept falling off. It took about 15min of fixing the bike to catch up to the boys running. The last half was mostly down hill, but I still made it hard peddling harder.