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Attackpoint - performance and training tools for orienteering athletes

Training Log: jys

In the last 7 days:

activity # timemileskm+m
  Löpning4 4:26:33 19.48 31.35 169
  Duathlon1 1:03:45 12.81(4:59) 20.61(3:06) 3
  Orientering1 49:18 3.18(15:30) 5.12(9:38) 179
  Total6 6:19:36 35.47 57.08 351
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Sunday Apr 22 #

10 AM

Orientering race (Öppen (lång)) 49:18 intensity: (10:20 @1) + (35:28 @2) + (3:30 @3) 5.12 km (9:38 / km) +179m 8:12 / km
ahr:143 max:158 shoes: VJ Bold Bluebird

Saturday Apr 21 #

12 PM

Löpning race (Halvmaraton) 1:42:08 [4] 21.25 km (4:48 / km) +166m 4:38 / km
shoes: New Balance 1080v6

Friday Apr 20 #

12 PM

Löpning (Distans, kort pass) 30:00 [1]
shoes: New Balance 1080v6

Lunchlöpning, varmt, soligt. Med JR.
Asfalt, grus.
Utan klocka.

Thursday Apr 19 #

6 PM

Löpning (Ashtanga) 1:20:00 [1]

Ashtanga fördjupning men idag MySore.

Wednesday Apr 18 #

7 PM

Löpning intervals (Korta intervaller) 54:25 intensity: (12:24 @1) + (20:42 @2) + (6:01 @3) + (15:18 @4) 10.1 km (5:23 / km) +3m 5:23 / km
ahr:142 max:172 shoes: Adidas adios boost

Tuesday Apr 17 #

5 PM

Duathlon (2 varv cykel + löpning) 1:03:45 intensity: (41:41 @1) + (14:07 @2) + (3:53 @3) + (4:04 @4) 20.61 km (3:06 / km) +3m 3:05 / km
ahr:119 max:168 shoes: Bianchi

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