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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jys

In the 7 days ending May 3, 2020:

activity # timemileskm+m
  Löpning5 4:38:33 25.65 41.28 191
  Yoga1 35:17
  Styrketräning1 23:25
  Total5 5:37:15 25.65 41.28 191
  [1-5]5 4:32:42

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MoTuWeThFrSaSu

Sunday May 3, 2020 #

12 PM

Löpning 2:07:13 intensity: (17 @0) + (17 @1) + (34:16 @2) + (1:20:10 @3) + (12:13 @4) 24.66 km (5:10 / km) +127m 5:02 / km
ahr:153 max:171

Saturday May 2, 2020 #

8 AM

Löpning 31:39 [3] 5.71 km (5:33 / km) +16m 5:28 / km

Friday May 1, 2020 #

5 PM

Löpning 30:30 [3] 3.86 km (7:54 / km) +19m 7:42 / km

Löpning 18:16 [3]

Wednesday Apr 29, 2020 #

2 PM

Löpning 42:42 intensity: (4:24 @0) + (6:45 @1) + (8:19 @2) + (10:59 @3) + (12:15 @4) 7.05 km (6:03 / km) +29m 5:56 / km
ahr:146 max:193

Styrketräning 23:25 intensity: (22:32 @0) + (45 @1) + (8 @3)
ahr:106 max:121

Monday Apr 27, 2020 #

6 AM

Yoga 4:30 intensity: (4:28 @0) + (2 @3)
ahr:70 max:84

Löpning 28:13 intensity: (3:49 @0) + (1:03 @1) + (18:17 @2) + (5:04 @3)
ahr:139 max:158

Yoga 30:47 intensity: (29:03 @0) + (1:35 @1) + (9 @3)
ahr:91 max:124

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