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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jys

In the 7 days ending May 17, 2020:

activity # timemileskm+m
  Löpning7 5:22:36 26.93 43.34 215
  Styrketräning1 15:40
  Total7 5:38:16 26.93 43.34 215
  [1-5]7 5:19:30

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Sunday May 17, 2020 #

10 AM

Löpning 17:08 [3]

Saturday May 16, 2020 #

8 AM

Löpning 8:27 intensity: (12 @0) + (47 @1) + (1:30 @2) + (1:39 @3) + (4:17 @4) + (2 @5) 1.31 km (6:28 / km) +1m 6:26 / km
ahr:155 max:216

Löpning 1:42:34 intensity: (5 @0) + (12 @1) + (43 @2) + (27:04 @3) + (1:14:30 @4) 20.87 km (4:55 / km) +63m 4:50 / km
ahr:162 max:171

Thursday May 14, 2020 #

7 PM

Löpning 32:29 [3]

8 PM

Löpning 38:21 [3]

Wednesday May 13, 2020 #

7 PM

Löpning 28:35 intensity: (2:03 @0) + (9:13 @1) + (8:53 @2) + (4:52 @3) + (3:28 @4) + (6 @5) 3.21 km (8:54 / km) +32m 8:28 / km
ahr:140 max:191

8 PM

Löpning 50:08 intensity: (43 @0) + (2:08 @1) + (19:00 @2) + (5:12 @3) + (23:05 @4) 9.64 km (5:12 / km)
ahr:154 max:174

Tuesday May 12, 2020 #

12 PM

Löpning 44:54 intensity: (5 @0) + (4:25 @1) + (16:22 @2) + (7:29 @3) + (14:46 @4) + (1:47 @5) 8.31 km (5:24 / km) +119m 5:02 / km
ahr:153 max:213

Styrketräning 15:40 intensity: (15:38 @0) + (2 @3)
ahr:100 max:109

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