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Attackpoint - performance and training tools for orienteering athletes

Training Log: Jerca

In the last 7 days:

activity # timemileskm+m
  Kolesarjenje2 4:55:00 37.28(7:55) 60.0(4:55) 1400
  Hribolazenje1 1:45:00 3.11(33:48) 5.0(21:00) 600
  Total3 6:40:00 40.39(9:54) 65.0(6:09) 2000
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Sunday Mar 26 #

Hribolazenje 1:45:00 [2] 5.0 km (21:00 / km) +600m 13:08 / km

Otliško okno

Včeraj so me kar fino namučili, zato danes samo en penzič izletek.

Saturday Mar 25 #

Kolesarjenje 3:30:00 [4] 30.0 km (7:00 / km) +1300m 5:45 / km

Čaven
Štart iz Lokavca po stari cesti do Predmeje in od tam do koče.
Dol pa po nadvse finih potkah.
Takšno "divjanje" je nadvse špasno. S še boljšim kolesom in nekaj več vaje bi bilo pa še bolj fino.

Thursday Mar 23 #

Kolesarjenje 1:25:00 [2] 30.0 km (2:50 / km) +100m 2:47 / km

V službo in nazaj.

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Injuries

FootAnkle Sprain133+days
FootAnkle Sprain564+days
FootAnkle Sprain1,446+days
FootAnkle Sprain1,873+days
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