Jerca's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| La Sportiva | 7/21/13 | 185.5 | 298.5 | 126:30:00 | 34121 | 23 | 0 | |
| Icebug | 2/26/13 | 154.1 | 248.0 | 42:43:23 | 4210 | 32 | 0 | |
| Wave Elixir 7 12SS Mizuno | 5/30/12 | 552.3 | 888.8 | 114:35:25 | 15147 | 116 | 0 | |
| La Sportiva Nepal extreme | 1/4/10 | 137.1 | 220.7 | 79:17:00 | 19095 | 21 | 0 | |
| Salomon Ladies XA Pro 3D | 4/15/11 | 136.9 | 220.3 | 50:02:53 | 14657 | 22 | 0 | |
| Asics Gel 1110 | 3/10/10 | 89.3 | 143.7 | 15:26:59 | 541 | 21 | 0 | |
| Salomon Ladies XA Pro 3D Ultra | 9/29/12 | 320.2 | 515.4 | 78:33:52 | 19892 | 33 | 0 | |
| Alpina | 1/29/12 | 26.6 | 42.9 | 5:56:32 | 870 | 5 | 0 | |
| Salomon Ladies XA Pro 3D Ultra | 9/29/12 | 1.2 | 2.0 | 25:00 | 80 | 1 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.