Attackpoint - performance and training tools for orienteering athletes

Discussion: congrats on your sprint age...

in: BP; BP > 2014-10-03

Oct 6, 2014 3:09 PM #

congrats on your sprint age group championship! Any idea of your pacing during the sprint? % of time at mile or 5k pace, say?

Oct 6, 2014 5:21 PM #

O Steve!:

great run!....good question about pacing...

Oct 6, 2014 5:58 PM #

BP:

Thanks! Average I 'd say is 80% of 5k pace, ramping to 90% at end. With the clea rneed to maintain some degree of map contact and the inevtiable hesitations of punching and oreintation, never going to be 100%.

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