Sounds a little like my week's agenda. May it go well for you!
Thanks - sometimes need to plan it out!
What's on for you coming up?
macklin mile on saturday. 5:36 in 2011, 5:58 in 2013. trying to figure the mojo- quite possibly just the relative humidity! Maybe I'll do the 2011 Wednesday speed workout and compare times?
Good luck! Always a tough call - whatever you choose Wednesday -don't overdo it :)