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Discussion: sub 20 soon surly.

in: rcro; rcro > 2014-04-29

Apr 29, 2014 9:54 PM # 
Ifor:
A bit of a warm-up I think would help for a 5k as well...
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Apr 29, 2014 9:58 PM # 
rcro:
I did a bit more of a warm up than I'm used to - hadn't really stretched out from Sunday. Sub 20 now looks possible at last!
Apr 30, 2014 11:56 AM # 
Scrappy Doo:
I best do some training.... I'm getting worried (and slower) and only running 20 for Parkrun at the moment!!

This discussion thread is closed.