Discussion: nice one
in: Becks; Becks > 2014-01-16
Jan 17, 2014 3:52 PM
#
on completing the set.
given that you are tired let yourself recover before the next rather than kick straight in again - do this with day on, day off until you feel spritely again (worked for me this week)
given that you are tired let yourself recover before the next rather than kick straight in again - do this with day on, day off until you feel spritely again (worked for me this week)
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