Discussion: Thats also what I've settle...

Oct 28, 2013 9:21 PM #

Thats also what I've settled on - a minute each seems more than adequate without getting ridiculous. Though I start with F>R>L>S

Oct 28, 2013 10:07 PM #

F and S = ?

Full and supported (that is, full=on hands and supported=on elbows)? Front and ?

Oct 28, 2013 10:32 PM #

I'm going with Forearm > Right > Left > Straight, but perhaps Mr. Charlie has different abbreviations?

Oct 29, 2013 2:27 AM #

And then there's B for back- good for hams and gluts ie F, R, B, L, S etc then F on one leg each and on bosu ball- the options go on :)

Oct 29, 2013 2:25 PM #

Of course they do. I was using the same abbrevs as Clint, will pick up B for next time, seems like a good idea.

Oct 31, 2013 2:00 AM #

Going to 1 leg on the back can be illuminating for ham weakness.

Oct 31, 2013 8:43 AM #

My ham weakness is already under a rather bright light, but that is something to try if the two leg variety gets easy enough.

This discussion thread is closed.