Discussion: Ha!
in: matzah ball; matzah ball > 2013-09-03
Sep 4, 2013 3:31 AM
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That's What I Hold At Track Practice In A Healthy State! : / I Think You Are Doing Great!
Sep 4, 2013 1:19 PM
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I was thinking the same thing. This is R-pace for a VDOT of 50-52. You sure you want to train faster than that? Going faster than R will incur a lot of recovery time without much additional addaptive benefit.
Sep 4, 2013 3:48 PM
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maybe i should get the bug more often then. i guess its just as good an opportunity to see that everything is unfolding smoothly and as one. hard to resist though, a coach would take care of that, thanks guys.
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