Attackpoint - performance and training tools for orienteering athletes

Discussion: Springs

in: kensr; kensr > 2013-07-03

Jul 5, 2013 10:50 PM #

Interesting and plausible theory if you think about the many skinny non-muscular African runners. Was there any suggested program to re-activate the springs once they have stiffened up?

Jul 6, 2013 1:49 AM #

kensr:

He didn't get into that, but in an email exchange suggested it would be a worthy research project. I'm thinking box jumps, spenst and jump rope, all things I currently avoid.

Jul 6, 2013 1:54 AM #

walk:

Avoid - Me too.

Jul 7, 2013 2:16 PM #

ernst:

How about an after-event spectator-friendly veterans jump rope team competition at the A meets. Of course, no juniors allowed - they will be sent on a sprint.

Jul 7, 2013 2:55 PM #

kensr:

Hold it right next to the EMT truck.

This discussion thread is closed.