after-work workout. Under 10's! The cords on my hoodie make a noise that always fools me, too.
Impressive pace. I guess training with the speedy Dasha has some benefits.
I was actually visualizing keeping up with her!
Today at work I kept being motivated by our run. I kept hearing your encouragement in my head: "and now, we will just run up to the end of the mile", "let's run to the turn", "now to the parking lot" !