Discussion: plan

i dont want to sound like an ex-coach of yours or anything but maybe you need a training plan and some goals? you used to be the king of plans.....

certainly some goals would be the main thing.

Got to work out the xc season, and maybe find a spring half marathon, that would certainly force me to get out more regularly.
Lisbon in March may be a possibliity, Rob and Al?? Anyone?

sounds good. map out some times/runs for x-c. are there any "bigger" xc events amongst the season to focus around...