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Discussion: Try to get in a few easy da...
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spinner > 2015-03-13
Mar 14, 2015 2:43 PM
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fkawam
:
Try to get in a few easy days... you've had some pretty tough sessions for the past couple weeks.. slowly work up again to a 1:20 max per day by Spain alternating days hard/easy...and find a bike (or a pool) !
Doing great...keep it up
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