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Training Log Archive: patschi.

In the 7 days ending Jun 19:

activity # timemileskm+m
  running5 4:15:40 30.51(8:23) 49.11(5:12) 363
  cycling2 55:30 8.41(9.1/h) 13.54(14.6/h) 113
  Total7 5:11:10 38.93(8:00) 62.65(4:58) 476

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MoTuWeThFrSaSu

Sunday Jun 19 #

8 PM

running 1:07:33 intensity: (59:32 @1) + (3:29 @2) + (2:58 @3) + (1:34 @4) 12.82 km (5:16 / km) +143m 4:59 / km
ahr:163 max:192 shoes: Brooks Hyperion Tempo

Saturday Jun 18 #

7 PM

running 40:03 [1] 7.35 km (5:27 / km) +77m 5:11 / km
ahr:156 max:174 shoes: Hoka OneOne Clifton 8

Friday Jun 17 #

7 PM

running 47:12 intensity: (32:22 @1) + (10:09 @2) + (4:41 @3) 9.94 km (4:45 / km) +20m 4:42 / km
ahr:166 max:189 shoes: Brooks Hyperion Tempo

Thursday Jun 16 #

5 PM

cycling 22:15 [1] 7.18 km (19.4 kph) +13m
ahr:118 max:140

7 PM

cycling 33:15 [1] 6.36 km (11.5 kph) +99m
ahr:122 max:138

Wednesday Jun 15 #

7 PM

running 52:53 [1] 9.68 km (5:28 / km) +20m 5:24 / km
ahr:153 max:172 shoes: New Balance w1400 RP6

Tuesday Jun 14 #

4 PM

running 47:59 [1] 9.31 km (5:09 / km) +103m 4:53 / km
ahr:151 max:169 shoes: NewBalance 880

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