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Attackpoint - performance and training tools for orienteering athletes

Training Log: patschi.

In the last 7 days:

activity # timemileskm+m
  competition1 54:46 3.55(15:26) 5.71(9:36) 247
  o-training1 12:31 1.17(10:41) 1.88(6:38) 69
  Total1 1:07:17 4.72(14:16) 7.59(8:52) 316
  [1-5]1 1:04:48
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Sunday Jun 4 #

10 AM

competition 54:46 intensity: (1:43 @1) + (1:58 @2) + (7:52 @3) + (31:16 @4) + (11:57 @5) 5.71 km (9:36 / km) +247m 7:53 / km
ahr:178 max:195

o-training 12:31 intensity: (2:29 @0) + (8:18 @1) + (1:43 @2) + (1 @3) 1.88 km (6:38 / km) +69m 5:37 / km
ahr:133 max:167

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Recent Weeks:

Week
Ending		Training hours by intensity
012345678910111213141516171819202122232425
26
Jun 4
May 28
May 21
May 14
May 7

Week
Ending		Training hours by activity
012345678910111213141516171819202122232425
26
Jun 4
May 28
May 21
May 14
May 7

Week
Ending		Training kilometers by activity
0102030405060708090100110
120
Jun 4
May 28
May 21
May 14
May 7

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