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Training Log: patschi.

In the last 7 days:

activity # timemileskm+m
  running4 2:45:49 19.6(8:28) 31.54(5:15) 286
  cycling1 1:26:58 21.39(14.8/h) 34.43(23.8/h) 299
  competition1 32:51 2.76(11:53) 4.45(7:23) 175
  strength1 32:09
  o-training1 10:58 0.85(12:58) 1.36(8:03) 18
  Total5 5:28:45 44.6 71.78 778
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Saturday May 18 #

2 PM

running 17:40 intensity: (8:08 @1) + (5:47 @2) + (2:42 @3) + (1:03 @4) 2.84 km (6:14 / km) +48m 5:45 / km
ahr:158 max:178

competition 32:51 intensity: (36 @1) + (8 @2) + (3:00 @3) + (17:49 @4) + (11:18 @5) 4.45 km (7:23 / km) +175m 6:10 / km
ahr:181 max:192

o-training 10:58 [1] 1.36 km (8:03 / km) +18m 7:33 / km
ahr:137 max:151

Friday May 17 #

7 PM

running 38:26 intensity: (38:05 @1) + (21 @2) 7.15 km (5:22 / km) +50m 5:11 / km
ahr:144 max:159

Thursday May 16 #

4 PM

cycling 1:26:58 [1] 34.43 km (23.8 kph) +299m
ahr:118 max:155

Wednesday May 15 #

7 PM

running 55:54 intensity: (13:51 @1) + (13:09 @2) + (8:49 @3) + (20:05 @4) 11.76 km (4:45 / km) +93m 4:34 / km
ahr:164 max:184

Tuesday May 14 #

6 PM

running 53:49 intensity: (20:30 @1) + (6:43 @2) + (7:54 @3) + (9:27 @4) + (9:15 @5) 9.79 km (5:30 / km) +95m 5:15 / km
ahr:164 max:195

strength 32:09 [1]
ahr:105 max:133

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