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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Jun 6, 2022:

activity # timemileskm+m
  Run1 45:31 4.6(9:54) 7.4(6:09)
  Total1 45:31 4.6(9:54) 7.4(6:09)

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Mo

Monday Jun 6, 2022 #

1 PM

Run 45:31 [2] 7.4 km (6:09 / km)
ahr:138 max:152 shoes: SauIR

Easy. Warm

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