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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Jun 5, 2022:

activity # timemileskm+m
  Run1 29:20 2.98(9:50) 4.8(6:07)
  Total1 29:20 2.98(9:50) 4.8(6:07)

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Su

Sunday Jun 5, 2022 #

1 PM

Run 29:20 [2] 4.8 km (6:07 / km)
ahr:131 max:145 shoes: SauIT

Testing

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