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Training Log Archive: jcampbell

In the 7 days ending Apr 20:

activity # timemileskm+m
  Golf1 1:40:00
  Anti gravity Treadmill 3 1:25:30 3.8 6.12
  walking1 1:00:00 1.6(37:30) 2.58(23:18)
  Pilates1 55:00
  Power Plate Exercises5 50:30
  Erg3 45:00 6.35(7:05) 10.22(4:24)
  BOSU Balance Ball2 19:00
  Indoor: Treadmill1 17:00 1.5(11:20) 2.41(7:03)
  Total6 7:12:00 13.25 21.33
averages - sleep:10.9 rhr:64

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Saturday Apr 20 #

BOSU Balance Ball 10:00 [1]

9.10am: Gym- Bosuball routine.

Indoor: Treadmill 17:00 [3] 1.5 mi (11:20 / mi)

Gym: Consistent pace, run for 15 mins at 6mph pace, then walked 2 mins. Felt slight ankle pain at 9.15 point, but it went after 30 secs, so continued.

Power Plate Exercises 11:00 [1]

Gym: Powerplate exercise routine.

Friday Apr 19 #

Pilates 55:00 [1]
rhr:61 slept:8.0

Pilates class with Suzy.

Thursday Apr 18 #

Anti gravity Treadmill 30:30 [3] 2.0 mi (15:15 / mi)
rhr:61 slept:8.0

8.00am: Gym - Antigravity Treadmill (25% gravity) Routine: 5 min walk, 2.5 pace, reverse walk 1.5 pace, 3 min exercises, 16 mins run 5.5 pace (5% incline) 1 min walk.
With the antigravity you do not really notice the incline.

Power Plate Exercises 9:30 [1]

Gym: Powerplate exercises.

Erg 15:00 [3] 3.42 km (4:23 / km)
ahr:127 max:203 rhr:67 slept:8.25

Gym: Erg session, resistance level 7.

Wednesday Apr 17 #

Anti gravity Treadmill 30:00 [3] 1.8 mi (16:40 / mi)

Gym: Antigravity Treadmill (20% gravity) Routine, 5 min walk, 5 min reverse walk, 3 min exercises, 15 min running (incline 5%), 2 min walk.

Erg 15:00 [3] 3.38 km (4:26 / km)

Gym: Consistent cadence, resistance level 7.

Power Plate Exercises 10:00 [1]

Gym: Powerplate exercises.

Monday Apr 15 #

Note

8.30am: Physio

Anti gravity Treadmill 25:00 [3]

8.50am: Antigravity Treadmill (20% gravity) exercises: 5 min walk, 5 min reverse walk, 3 min exercises, 12 min run.

Power Plate Exercises 10:00 [1]

Gym: Powerplate exercises

Golf 1:40:00 [1]

Golf: 9 holes at Anstruther course with Rob.

Sunday Apr 14 #

BOSU Balance Ball 9:00 [3]

Gym: Bosuball exercise routine.

Erg 15:00 [3] 3.42 km (4:23 / km)
ahr:127 max:203 rhr:67 slept:8.5

Gym: Consistent cadence, resistance level 7.

Power Plate Exercises 10:00 [1]

Gym: Powerplate exercises.

walking 1:00:00 [1] 1.6 mi (37:30 / mi)

Afternoon walk along beach at Kingsbarn with Carol, Alison & Ross and Philippa and Rob.

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