Training Log Archive: jcampbellIn the 7 days ending Apr 20:
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Su | Mo | Tu | We | Th | Fr | Sa |
Indoor: Treadmill 17:00 [3] 1.5 mi (11:20 / mi)
Anti gravity Treadmill 30:30 [3] 2.0 mi (15:15 / mi)
rhr:61 slept:8.0
Anti gravity Treadmill 30:00 [3] 1.8 mi (16:40 / mi)
Erg 15:00 [3] 3.42 km (4:23 / km)
ahr:127 max:203 rhr:67 slept:8.5