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Training Log Archive: jcampbell

In the 1 days ending Apr 20:

activity # timemileskm+m
  Indoor: Treadmill1 17:00 1.5(11:20) 2.41(7:03)
  Power Plate Exercises1 11:00
  BOSU Balance Ball1 10:00
  Total1 38:00 1.5 2.41

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Sa

Saturday Apr 20 #

BOSU Balance Ball 10:00 [1]

9.10am: Gym- Bosuball routine.

Indoor: Treadmill 17:00 [3] 1.5 mi (11:20 / mi)

Gym: Consistent pace, run for 15 mins at 6mph pace, then walked 2 mins. Felt slight ankle pain at 9.15 point, but it went after 30 secs, so continued.

Power Plate Exercises 11:00 [1]

Gym: Powerplate exercise routine.

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