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Attackpoint - performance and training tools for orienteering athletes

Training Log: jcampbell

In the last 7 days:

activity # timemileskm+m
  Walk/Run4 2:46:23 11.19(14:52) 18.01(9:14) 1
  Cycling1 50:40 14.53(3:29) 23.38(2:10)
  Total5 3:37:03 25.72(8:26) 41.38(5:15) 1
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Friday May 27 #

6 AM

Walk/Run 49:31 [3] 3.3 mi (15:01 / mi)
ahr:105 max:139

Thursday May 26 #

6 AM

Walk/Run 42:19 [3] 2.77 mi (15:16 / mi) +1m 15:14 / mi
ahr:104 max:131

Wednesday May 25 #

6 AM

Walk/Run 37:06 [3] 2.57 mi (14:26 / mi)
ahr:106 max:130

Sunday May 22 #

7 AM

Cycling 50:40 [3] 14.53 mi (3:29 / mi)
ahr:137 max:160

Saturday May 21 #

6 AM

Walk/Run 37:27 [3] 2.55 mi (14:41 / mi)
ahr:109 max:136

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Injuries

R Upper LegOther1,040+days
R Lower LegCalf Strain1,175+days
Upper LegHamstring Pain3,618+days
Lower LegCalf Strain4,174+days
Lower LegCalf Strain4,174+days
FootAnkle Sprain4,182+days
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