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Training Log Archive: KFish

In the 7 days ending Apr 7:

activity # timemileskm+m
  Exercise bike1 34:59 9.0(15.4/h) 14.48(24.8/h)
  Road Running1 32:45 3.21(10:12) 5.17(6:20) 29
  Treadmill1 31:33 3.09(10:13) 4.97(6:21)
  Total3 1:39:17 15.3(6:29) 24.62(4:02) 29
  [1-5]3 1:37:43

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MoTuWeThFrSaSu

Sunday Apr 7 #

3 PM

Road Running 32:45 intensity: (7 @0) + (23 @1) + (1:44 @2) + (23:47 @3) + (6:44 @4) 3.21 mi (10:12 / mi) +29m 9:55 / mi
ahr:150 max:161 shoes: Speedcross GTX - yellow

Knee felt fine running, but not great afterwords

Friday Apr 5 #

Event: Flying Pig XXVI - Total Eclipse of the Pig - 2024 Masters Nationals
 

Wednesday Apr 3 #

5 AM

Exercise bike 34:59 intensity: (1:24 @0) + (4:13 @1) + (13:29 @2) + (11:51 @3) + (4:02 @4) 9.0 mi (15.4 mph)
ahr:133 max:165 shoes: Peloton

Monday Apr 1 #

5 AM

Treadmill 31:33 intensity: (3 @0) + (27 @1) + (1:34 @2) + (27:39 @3) + (1:50 @4) 3.09 mi (10:13 / mi)
ahr:146 max:160

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