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Training Log Archive: KFish

In the 1 days ending Apr 3:

activity # timemileskm+m
  Exercise bike1 34:59 9.0(15.4/h) 14.48(24.8/h)
  Total1 34:59 9.0(3:53) 14.48(2:25)
  [1-5]1 33:35

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Wednesday Apr 3 #

5 AM

Exercise bike 34:59 intensity: (1:24 @0) + (4:13 @1) + (13:29 @2) + (11:51 @3) + (4:02 @4) 9.0 mi (15.4 mph)
ahr:133 max:165 shoes: Peloton

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