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Training Log: KFish

In the last 7 days:

activity # timemileskm+m
  Road Biking1 2:13:06 20.63(9.3/h) 33.2(15.0/h) 530
  Exercise bike2 1:10:33 12.9 20.76
  Road Running1 1:01:54 5.93(10:26) 9.54(6:29)
  Total4 4:25:33 39.46 63.51 530
  [1-5]4 4:22:48
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Wednesday Apr 24 #

7 PM

Exercise bike 40:50 intensity: (37 @0) + (23 @1) + (3:37 @2) + (7:14 @3) + (27:17 @4) + (1:42 @5) 12.9 mi (19.0 mph)
ahr:156 max:178 shoes: Peloton

Sunday Apr 21 #

12 PM

Road Running 1:01:54 intensity: (24 @0) + (51 @1) + (9:14 @2) + (42:04 @3) + (9:21 @4) 5.93 mi (10:26 / mi)
ahr:144 max:167

Saturday Apr 20 #

10 AM

Road Biking 2:13:06 intensity: (1:16 @0) + (2:05:54 @1) + (4:56 @2) + (1:00 @3) 20.63 mi (9.3 mph) +530m
ahr:107 max:144 shoes: Cannondale Topstone 3L

Wasn’t really expecting to get snowed on… a little chilly but some really fun roads to explore

Friday Apr 19 #

2 PM

Exercise bike 29:43 intensity: (28 @0) + (22 @1) + (3:31 @2) + (23:26 @3) + (1:56 @4)
ahr:143 max:162

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Photo Cred to David Yee, RMOF 2018


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