Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: KFish

In the last 7 days:

activity # timemileskm+m
  Mountain Biking2 6:06:55 52.42(8.6/h) 84.36(13.8/h) 1606
  Exercise bike1 45:56 12.3(16.1/h) 19.8(25.9/h)
  Other1 10:00
  Total4 7:02:51 64.72 104.16 1606
  [1-5]4 7:02:22
«
5:23
0:00
TuWeThFrSaSuMo

Saturday May 21 #

8 AM

Mountain Biking 5:23:33 intensity: (6 @0) + (1:12 @1) + (14:07 @2) + (57:14 @3) + (1:59:55 @4) + (2:10:59 @5) 43.21 mi (8.0 mph) +1435m
ahr:168 max:202 shoes: Trek Superfly 9.6

Whiskey rebellion gravel race -90k

Well, that didn’t go quite as planned. Still, I had fun and would like to do more.

Course was set up as 2 loops, the first was 42 miles with an air station at mile 22, and the second was 26 miles with an aid station at 14. If you’re doing math, that adds up to 68 miles or 109k. A little more than I bargained for.

Set of with the large 90k group at 830. Not a slow start, we were headed up a mountain less than a mile in. Stayed pretty back middle for a while and was riding with a coworker. I was the only person on a mountain bike, everyone else had gravel ( makes sense but I didn’t expect to be the ONLY one). Pretty soon my coworker was beating me up hills and then waiting at the top. From my AR experience I know I have a mental struggle when I feel I am holding people up, so after some explaining and convincing I got him to just go off on his own. Fueled up on pickle juice and a banana at the aid station and refilled both bottles which were near empty.

After that, the temp had really gone up and the course was almost full sun for a stretch. I went through both bottles and was only about halfway back. I called Syd for a rescue refill, and then a few minutes later a course van actually came by and did the refill. I was walking up the steepest hills and taking breaks, having really slowed down.

Met up with Syd and she was able to give me cold water and some snacks, and convinced me to at least finish out the first loop on my own power. I pepped up a little bit and it got shady again, and I was able to do just that. I was still just insanely hot tho, so I called it a day.

That’s what happens when you warmest training ride was 65F and race day is 90F. I’m still proud of what I accomplished, especially because I kept fueled really well, managed the heat. And didn’t puke! That is a win based on past experience.

Would like to do more gravel. But will probably invest in a gravel bike, and maybe stick to the 60K is distance for a while. And not summer.

Friday May 20 #

5 PM

Exercise bike 45:56 intensity: (15 @0) + (5:22 @1) + (40:17 @2) + (2 @3) 12.3 mi (16.1 mph)
ahr:123 max:136 shoes: Peloton

Easy spin low impact ride

Wednesday May 18 #

Other 10:00 [3]

Lower body strength
6 PM

Mountain Biking 43:22 intensity: (8 @0) + (6:28 @1) + (22:37 @2) + (13:30 @3) + (39 @4) 9.21 mi (12.7 mph) +171m
ahr:130 max:160 shoes: Trek Superfly 9.6

Bike in the rain. Checking out to make sure its in good shape for gravel race saturday!

« Earlier

Recent Comments

1 day ago
168 bpm for 5.5 hrs is an honest effort 1  
more...

Next Up

Reports

Search Log

 


Photo Cred to David Yee, RMOF 2018


Recent Weeks:

Week
Ending
Training hours by intensity
012345678910
11
May 22
May 15
May 8
May 1
Apr 24

Week
Ending
Training hours by activity
012345678910
11
May 22
May 15
May 8
May 1
Apr 24

Week
Ending
Training miles by activity
0510152025303540455055606570
75
May 22
May 15
May 8
May 1
Apr 24

all weeks | months | years | as calendar