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Training Log Archive: garymm

In the 1 days ending Mar 19:

activity # timemileskm+m
  Bike wind trainer1 35:00
  Total1 35:00

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Tu

Tuesday Mar 19 #

5 PM

Bike wind trainer 35:00 [2]
ahr:103 max:114

35 minutes on the wind trainer followed by about 20 minutes of stretching and working my shoulders.

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