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Attackpoint - performance and training tools for orienteering athletes

Training Log: garymm

In the last 7 days:

activity # timemileskm+m
  Hike1 3:23:10 5.15(39:27) 8.29(24:31) 407
  Kayaking1 2:00:00 6.78(17:42) 10.91(11:00)
  Mountain bike1 1:35:41 10.6(6.6/h) 17.06(10.7/h)
  Road bike1 54:50 13.63(14.9/h) 21.93(24.0/h)
  Total4 7:53:41 36.16(13:06) 58.19(8:08) 407
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Thursday Sep 28 #

2 PM

Road bike 54:50 [2] 13.63 mi (14.9 mph)
ahr:121 max:140 shoes: Fuji road

The flat roads around the house/park. Not a lot of energy. Back to using the garmin 910 with the HR strap which I think is more accurate for HR.

Wednesday Sep 27 #

12 PM

Hike 3:23:10 [1] 5.15 mi (39:27 / mi) +407m 31:40 / mi
ahr:87 max:153

Stony Brook scouting for control locations.
7 PM

Kayaking 2:00:00 [1] 6.78 mi (17:42 / mi)

Full moon paddle #80 with Stina. A nice fall night, bright moon, no wind, glassy lake. An uneventfull paddle until we got to the south end of the lake, and we saw what I first thought was a beaver swimming close to the boats, but it really didn't look like a swimming beaver, and it never dove to get away from us instead it went to shore and ran fast to get away from us. The sound from the foot falls made me think deer but it didn't look like a deer head when it was swimming. After looking at some online photos decided it must have been a coyote.

Tuesday Sep 26 #

3 PM

Mountain bike 1:35:41 [3] 10.6 mi (6.6 mph)
ahr:114 max:143 shoes: 29er

OCP with Stina. Took the 29er. First ride after taking out the 20 mm travel restrictor in the fork. Travel previously was 100mm now 120 mm. much better fork action, smoother and softer so it did not beat me up as much. It seemed to lose the "topping issue" it had before. I'm not sure about the handlebar set up now (as low as possible) seem to put too much weigh on the front end.

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