Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: garymm

In the last 7 days:

activity # timemileskm+m
  Mountain bike2 3:21:48 21.04(6.3/h) 33.86(10.1/h)
  Kayaking1 2:39:00 10.17(15:38) 16.37(9:43)
  Roller skiing2 2:29:10 21.38(8.6/h) 34.41(13.8/h)
  orienteering1 1:49:01 5.28(20:39) 8.5(12:50)
  Total6 10:18:59 57.87(10:42) 93.13(6:39)
«
2:39
0:00
SaSuMoTuWeThFr

Thursday May 26 #

10 AM

Roller skiing 1:08:57 [3] 9.74 mi (8.5 mph)
shoes: hjul skate

Mendon with Stina. Its late May and the warm weather has become more consistent. About 72 degrees with a good wsw wind. The pavement at a number of intersections has been ground away to allow paving. this created enough of a lip that rollerskis would not easily roll over so we basically went super slow on some downhills so we could stop before the pavement cut. Another day of not having a lot of energy.

Wednesday May 25 #

2 PM

Mountain bike 1:43:01 [3] 10.52 mi (6.1 mph)
ahr:112 max:142 shoes: 29er

HH with Stina. A bit warm. First time in a long time that I rode the 29er, it felt weird (slow to accelerate and not handling well in any mud). I did not have much energy so that might have been the problem. Failed to clear a few spots I normally have no problem with. The avg HR seems low.

Tuesday May 24 #

Kayaking 2:39:00 [3] 10.17 mi (15:38 / mi)

Woodville to Vine Valley with Stina. My first day of the year without the drysuit. Water was cool but would have been OK for rolling with the drysuit.

Monday May 23 #

3 PM

Mountain bike 1:38:47 [3] 10.52 mi (6.4 mph)
ahr:113 max:155 shoes: 27.5

Dryer road with Stina. A really nice spring day Temp ~60 degrees and sunny. Rode steps and ladders, Stormy and VB (uphill). cleared them all.

Sunday May 22 #

6 PM

Roller skiing 1:20:13 [3] 11.64 mi (8.7 mph)
ahr:132 max:164

Mendon with Stina. About 58 degrees and sunny, a nice change from yesterdays heat.

Saturday May 21 #

10 AM

orienteering race 1:49:01 [4] 5.28 mi (20:39 / mi)
ahr:119 max:146

Sunshine campus/oak opening. Hot 90 degrees by the end of the day. I misspunched. went from 3 to 14 then to 5 etc. #14 and #4 were close on the map and the line connecting controls crossed in a way that I, and at least one other person, saw 14 as 4.

« Earlier

Recent Comments

more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789101112131415
16
May 28
May 21
May 14
May 7
Apr 30

Week
Ending
Training hours by activity
0123456789101112131415
16
May 28
May 21
May 14
May 7
Apr 30

Week
Ending
Training miles by activity
0510152025303540455055606570
75
May 28
May 21
May 14
May 7
Apr 30

all weeks | months | years | as calendar