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Training Log Archive: runnermdj

In the 1 days ending Mar 9:

activity # timemileskm+m
  Trail Running2 1:09:16 8.79(7:53) 14.15(4:54) 240
  Total2 1:09:16 8.79(7:53) 14.15(4:54) 240

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Sa

Saturday Mar 9 #

8 AM

Trail Running 40:46 [2] 5.0 mi (8:09 / mi) +120m 7:35 / mi
ahr:124

Beecraigs trail run with Hanna from the farm car park via Cockleroi loop, Guthries, south edge, Balvormie and back. Hanna was going well, a minute quicker than last week, even though aim isn't really to run it fast. Pretty chilly east wind.
9 AM

Trail Running 28:30 [3] 3.79 mi (7:31 / mi) +120m 6:51 / mi
ahr:133

Solo trail run via Cockleroi loop, south edge and root descent. Wound the pace up a bit towards the end. Felt decent.

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