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Training Log: runnermdj

In the last 7 days:

activity # timemileskm+m
  Road Running7 3:20:41 26.0(7:43) 41.84(4:48) 490
  Conditioning1 30:00
  Total8 3:50:41 26.0 41.84 490
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Friday Mar 1 #

6 AM

Road Running 25:29 [2] 3.11 mi (8:12 / mi) +40m 7:53 / mi
ahr:120

Local loops with Hanna. Nice frosty morning, -1.5C
7 AM

Road Running 32:41 [3] 4.17 mi (7:50 / mi) +90m 7:21 / mi
ahr:126

Solo run via the loch and farm roads

Thursday Feb 29 #

7 AM

Conditioning 30:00 [3]

KW circuits
12 PM

Road Running 28:58 [2] 3.75 mi (7:43 / mi) +60m 7:22 / mi
ahr:123

Local lunchtime loops

Wednesday Feb 28 #

6 AM

Road Running hills 23:04 [4] 3.12 mi (7:24 / mi) +80m 6:51 / mi

Hill session with Hanna on Clark Avenue -
3 x short & medium hill sprints
4 x long up & down reps
7 AM

Road Running intervals 27:32 [5] 4.14 mi (6:39 / mi) +40m 6:27 / mi

Session round usual local streets - 8min (90s), 4 x 2min (1min)
Did static recoveries. Decent solid session on top of the earlier hill sprints. Includes 7min WU & 4m30s WD

Tuesday Feb 27 #

6 AM

Road Running 29:27 [2] 3.53 mi (8:21 / mi) +60m 7:55 / mi
ahr:118

Steady with Hanna round the loop via the school. Wet and windy
7 AM

Road Running 33:30 [3] 4.18 mi (8:01 / mi) +120m 7:21 / mi
ahr:126

Solo steady via Parkhead and lower farm road.

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