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Training Log Archive: runnermdj

In the 1 days ending Mar 8:

activity # timemileskm+m
  Road Running2 1:07:48 8.47(8:00) 13.63(4:58) 190
  Total2 1:07:48 8.47(8:00) 13.63(4:58) 190

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Fr

Friday Mar 8 #

6 AM

Road Running 25:24 [2] 3.12 mi (8:08 / mi) +40m 7:50 / mi
ahr:120

Local loops with Hanna
7 AM

Road Running 42:24 [3] 5.35 mi (7:56 / mi) +150m 7:17 / mi
ahr:128

Steady run along the loch, up the Grange and back via FB descent.

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