Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: michalmy

In the 1 days ending Feb 16:

activity # timemileskm+m
  Bike1 30:41 6.44(12.6/h) 10.36(20.3/h) 253
  Total1 30:41 6.44(4:46) 10.36(2:58) 253
averages - sleep:8 rhr:46 weight:65kg

«»
0:30
0:00
» now
Fr

Friday Feb 16 #

2 PM

Bike hills (road) 30:41 intensity: (4:54 @1) + (6:59 @2) + (2:27 @3) + (15:40 @4) + (41 @5) 10.36 km (20.3 kph) +253m
ahr:138 max:161 rhr:46 slept:8.02 weight:65kg shoes: Giant TCR Adv 1 Disc (black)

Berowra<>Berowra Waters Ferry. A shorter ride because I though I might be needed for advice on an urgent brief this afternoon. Didn't do a very good job at blocking a 4WD from passing me at the top of the descent. Held up for parts of the way down. Legs were burning on the way back. PBs on segments 2 & 5. Third best climb (16:48; PB+11"). Cadence sensor still not working. Checked the battery afterwards (half-good), reset and put it back in. Seems to be working now. 25°C. TE 3.1. Load 075.
Relive: https://www.relive.cc/view/vRO7eZ3oNyq
Headlines: Jobless rate hits two-year record / Rebels coach sick with worry after staff cull (Kevin Foote, rugby)

BWF east side - down & back - Splits

« Earlier | Later »