Training Log Archive: michalmyIn the 1 days ending Jan 20:
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Saturday Jan 20 #
8 AM
Official (ANSW track umpire) 1:51:16 [1] 4.64 km (24:00 / km)
max:109 rhr:50 slept:7.02 weight:65kg shoes: New Balance M520LK7 (black)
NSW Country Championships, Kerryn McCann Athletic Centre, Wollongong. Day 2 of 3. 8am-7pm. 24°C.
Back on track: 100m* (50), 400m (36), 1500m (10), 4x100m relay (6).
Reports for lane infringements in the 400s - 1 DQ, 2 warnings (TR 17.2.3).
One report for lane infringement in a relay. The track referee got confused by a report from another change for a different team in the same race and didn't follow through with mine.
*First use of the red/white 'running under protest' card by the start crew after a false start in the men's final. The athlete was formally DQd later following a review of the start-line video and his time & placing were removed from the results. Amusing to hear the crowd chanting "let him him, let him run" before the start referee made his decision.
Headlines: PM recalls caucus over cost of living / Jannik Sinner continues blessed run to romp into Open fourth round (AO tennis)
Back on track: 100m* (50), 400m (36), 1500m (10), 4x100m relay (6).
Reports for lane infringements in the 400s - 1 DQ, 2 warnings (TR 17.2.3).
One report for lane infringement in a relay. The track referee got confused by a report from another change for a different team in the same race and didn't follow through with mine.
*First use of the red/white 'running under protest' card by the start crew after a false start in the men's final. The athlete was formally DQd later following a review of the start-line video and his time & placing were removed from the results. Amusing to hear the crowd chanting "let him him, let him run" before the start referee made his decision.
Headlines: PM recalls caucus over cost of living / Jannik Sinner continues blessed run to romp into Open fourth round (AO tennis)