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Training Log Archive: michalmy

In the 1 days ending Jan 19:

activity # timemileskm+m
  Official1 49:52 1.29(38:37) 2.08(24:00) 12
  Total1 49:52 1.29(38:37) 2.08(24:00) 12
averages - sleep:7.3 rhr:52 weight:65kg

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Fr

Friday Jan 19 #

12 PM

Official (ANSW photo finish judge) 49:52 [1] 2.08 km (24:00 / km) +12m 23:19 / km
rhr:52 slept:7.27 weight:65kg shoes: New Balance M520LK7 (black)

NSW Country Championships, Kerryn McCann Athletic Centre, Wollongong. Day 1 of 3. 12-8pm. 25°C.
A different job to the usual on-track role. Mostly working with IT nerds, pushing laptop buttons when they tell me to and keeping track of the athlete order across the finish line to speed up lap times and results output. It was nice for ANSW to put us up at a motel in Figtree over the weekend.
Today's events: 80-110m hurdles (14), 200-400m hurdles (8), 1500-3000m walks (2), 3000-5000m runs (6).
Headlines: Principals told to ease off parents over money (public education) / Bolt from the blue - Smart Alex can crunch the numbers to win title (de Minaur, AO tennis)

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