Training Log Archive: simonwIn the 1 days ending Feb 18:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Feb 18 #
12 PM
Running 7:59 0.53 mi (15:10 / mi) +11m 14:15 / mi
ahr:111 max:137
Orienteering 1:41:49 6.45 mi (15:47 / mi) +465m 12:54 / mi
ahr:132 max:162 shoes: VJ Irock 3
CSC qualifier. Brereton spurs.
Did first couple of controls ok but all over the place for the others. Stopped and waited for Kelvin at map switchover then just followed him. Way out of practise. Fitness a non issue as not much running involved.
Managed 1.5 miles and 500ft extra compared to Kelvin's route.
Good to be out but a bit embarrassing nav wise
https://www.walton.routegadget.co.uk/rg2/#109&...
Did first couple of controls ok but all over the place for the others. Stopped and waited for Kelvin at map switchover then just followed him. Way out of practise. Fitness a non issue as not much running involved.
Managed 1.5 miles and 500ft extra compared to Kelvin's route.
Good to be out but a bit embarrassing nav wise
https://www.walton.routegadget.co.uk/rg2/#109&...