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Training Log: simonw

In the last 7 days:

activity # timemileskm+m
  Running2 1:26:52 9.57(9:05) 15.4(5:39) 193
  Mountain biking2 58:24 11.87(12.2/h) 19.1(19.6/h) 102
  Zwift1 51:04 11.75(13.8/h) 18.91(22.2/h)
  Total5 3:16:20 33.18(5:55) 53.41(3:41) 295
  [1-5]5 2:45:41
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Tuesday Dec 5 #

6 PM

Running 34:32 intensity: (30 @0) + (59 @1) + (1:37 @2) + (30:19 @3) + (1:07 @4) 3.88 mi (8:54 / mi) +49m 8:34 / mi
ahr:136 max:157

Sunday Dec 3 #

5 PM

Zwift 51:04 intensity: (57 @0) + (11:52 @1) + (27:20 @2) + (10:36 @3) + (19 @4) 11.75 mi (13.8 mph)
ahr:119 max:149

Wahoo systm trial
On Location - Italian Lakes: Lugano

Saturday Dec 2 #

12 PM

Running 52:20 intensity: (3 @0) + (1:00 @1) + (1:10 @2) + (41:35 @3) + (8:32 @4) 5.69 mi (9:12 / mi) +144m 8:32 / mi
ahr:141 max:160

5 PM

Mountain biking 27:31 intensity: (2:01 @0) + (1:15 @1) + (3:48 @2) + (19:10 @3) + (1:17 @4) 6.02 mi (13.1 mph) +49m
ahr:131 max:158

Friday Dec 1 #

9 PM

Mountain biking 30:53 intensity: (27:08 @0) + (3:41 @1) + (4 @2) 5.85 mi (11.4 mph) +53m
ahr:82 max:114

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Dec 10
Dec 3
Nov 26
Nov 19
Nov 12

Week
Ending
Training hours by activity
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10
Dec 10
Dec 3
Nov 26
Nov 19
Nov 12

Week
Ending
Training miles by activity
05101520253035404550556065
70
Dec 10
Dec 3
Nov 26
Nov 19
Nov 12

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