Training Log: simonw
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 2 | 1:26:52 | 9.57 | (9:05) | 15.4 | (5:39) | 193 | |||||
| Mountain biking | 2 | 58:24 | 11.87 | (12.2/h) | 19.1 | (19.6/h) | 102 | |||||
| Zwift | 1 | 51:04 | 11.75 | (13.8/h) | 18.91 | (22.2/h) | ||||||
| Total | 5 | 3:16:20 | 33.18 | (5:55) | 53.41 | (3:41) | 295 | |||||
| [1-5] | 5 | 2:45:41 | ||||||||||
| « |
| ||||||||||
|
|
|
| ||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Tuesday Dec 5 #
6 PM
Running 34:32 3.88 mi (8:54 / mi) +49m 8:34 / mi
ahr:136 max:157
Sunday Dec 3 #
5 PM
Zwift 51:04 11.75 mi (13.8 mph)
ahr:119 max:149
Wahoo systm trial
On Location - Italian Lakes: Lugano
On Location - Italian Lakes: Lugano
Saturday Dec 2 #
12 PM
Running 52:20 5.69 mi (9:12 / mi) +144m 8:32 / mi
ahr:141 max:160
5 PM
Mountain biking 27:31 6.02 mi (13.1 mph) +49m
ahr:131 max:158
Friday Dec 1 #
9 PM
Mountain biking 30:53 5.85 mi (11.4 mph) +53m
ahr:82 max:114
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 10 | | ||||||||||
| Dec 3 | | ||||||||||
| Nov 26 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 12 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 10 | | ||||||||||
| Dec 3 | | ||||||||||
| Nov 26 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 12 | |
| Week Ending | Training miles by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 70 | ||||||||||||||
| Dec 10 | | ||||||||||||||
| Dec 3 | | ||||||||||||||
| Nov 26 | | ||||||||||||||
| Nov 19 | | ||||||||||||||
| Nov 12 | |
all weeks | months | years | as calendar