Training Log: simonw
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | Mountain biking | 1 | 1:28:54 | 14.14 | (9.5/h) | 22.75 | (15.4/h) | 345 | | | | |
| | Walking | 2 | 1:25:45 | 2.75 | (31:12) | 4.42 | (19:23) | 172 | | | | |
| | Total | 3 | 2:54:39 | 16.89 | (10:21) | 27.18 | (6:26) | 517 | | | | |
| | [1-5] | 3 | 2:09:07 | | | | | | | | | |
11 AM
Walking 48:23 0.94 mi (51:22 / mi) +7m 50:17 / mi
ahr:89 max:113
4 PM
Walking 37:22 1.81 mi (20:41 / mi) +166m 16:06 / mi
ahr:110 max:150
3 PM
Mountain biking 1:28:54 14.14 mi (9.5 mph) +345m
ahr:120 max:158
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