Training Log: simonw
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | Road bike | 5 | 4:27:08 | 74.68 | (16.8/h) | 120.19 | (27.0/h) | 703 | | | | |
| | Running | 4 | 3:00:08 | 19.35 | (9:19) | 31.13 | (5:47) | 525 | | | | |
| | Mountain biking | 1 | 1:54:13 | 18.14 | (9.5/h) | 29.19 | (15.3/h) | 487 | | | | |
| | Total | 10 | 9:21:29 | 112.16 | (5:00) | 180.51 | (3:07) | 1715 | | | | |
9 AM
Running 21:40 [3] 2.52 mi (8:37 / mi) +33m 8:17 / mi
9 AM
Running 49:01 [3] 5.46 mi (8:59 / mi) +182m 8:08 / mi
shoes: Inov8 Terraultra G270 Bk
5 PM
Road bike 1:12:29 [3] 21.78 mi (18.0 mph) +206m
shoes: Forme Reflex road bike
2 PM
Mountain biking 1:54:13 [3] 18.14 mi (9.5 mph) +487m
shoes: Commencal Meta TR29 Brit Ed
1 PM
Running 1:19:34 [3] 8.92 mi (8:55 / mi) +272m 8:09 / mi
shoes: Inov8 Terraultra G270 Bk
8 AM
Road bike (Commute) 22:07 [3] 6.05 mi (16.4 mph) +46m
shoes: Forme Reflex road bike
4 PM
Road bike (Commute) 1:13:08 [3] 19.95 mi (16.4 mph) +207m
shoes: Forme Reflex road bike
8 AM
Road bike (Commute) 24:15 [3] 6.11 mi (15.1 mph) +47m
shoes: Forme Reflex road bike
4 PM
Road bike (Commute) 1:15:09 [3] 20.79 mi (16.6 mph) +198m
shoes: Forme Reflex road bike
7 PM
Running 29:53 [3] 2.45 mi (12:12 / mi) +39m 11:37 / mi
shoes: Inov8 Terraultra G270 Bk
Walk/run with dog
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