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Training Log Archive: simonw

In the 1 days ending Feb 17:

activity # timemileskm+m
  Mountain biking1 2:19:24 15.25(6.6/h) 24.55(10.6/h) 537
  Total1 2:19:24 15.25(9:08) 24.55(5:41) 537
  [1-5]1 1:54:55

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2:19
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Sa

Saturday Feb 17 #

1 PM

Mountain biking 2:19:24 intensity: (24:29 @0) + (39:37 @1) + (47:52 @2) + (25:45 @3) + (1:41 @4) 15.25 mi (6.6 mph) +537m
ahr:112 max:156

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