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Training Log Archive: gail

In the 7 days ending Feb 10, 2007:

activity # timemileskm+m
  bike2 1:20:00
  elliptical trainer3 1:12:30 9.0(8:03) 14.48(5:00)
  weights2 45:00
  s & s2 20:00
  Total3 3:37:30 9.0 14.48

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Saturday Feb 10, 2007 #

elliptical trainer 24:08 [3] 3.0 mi (8:03 / mi)

bike 40:00 [2]

weights 20:00 [1]

s & s 10:00 [1]

Thursday Feb 8, 2007 #

elliptical trainer 24:08 [3] 3.0 mi (8:03 / mi)

Tuesday Feb 6, 2007 #

weights 25:00 [1]

elliptical trainer 24:14 [3] 3.0 mi (8:05 / mi)

bike 40:00 [2]

s & s 10:00 [1]

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