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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PM

In the 7 days ending Oct 24, 2021:

activity # timemileskm+m
  Orienteering2 3:25:55 18.04(11:25) 29.02(7:06) 686
  Weights2 1:30:00
  Running1 36:05 4.19(8:37) 6.74(5:21) 31
  Cross1 30:00
  Total6 6:02:00 22.22 35.77 717
  [1-5]6 5:57:19

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MoTuWeThFrSaSu

Sunday Oct 24, 2021 #

9 AM

Orienteering 2:48:07 intensity: (1:27 @0) + (6:10 @1) + (14:16 @2) + (1:31:34 @3) + (46:02 @4) + (8:38 @5) 21.71 km (7:45 / km) +569m 6:51 / km
ahr:144 max:173 shoes: ions-8 x talons

Ran the Peak Raid 3 on the Eastern Moors out of Totley. Pretty solid round, although bumbled poorly on one leg and nearly stuffed by a poorly mapped final control.

Friday Oct 22, 2021 #

3 PM

Weights 45:00 [1]

Gym session working on 4 exercises (4 sets of 8-10 reps), with core exercises too, warm up and then warm down.

Thursday Oct 21, 2021 #

6 PM

Orienteering 6:52 intensity: (41 @1) + (6:00 @2) + (11 @3) 1.18 km (5:49 / km) +14m 5:29 / km
ahr:98 max:129 shoes: Adidas Boston

Easy warm up

Orienteering 30:56 intensity: (10 @0) + (8 @1) + (8 @2) + (3:02 @3) + (19:30 @4) + (7:58 @5) 6.13 km (5:03 / km) +102m 4:39 / km
ahr:157 max:175 shoes: Adidas Boston

Ran LOG's maprun training session ahead of our winter series

Wednesday Oct 20, 2021 #

5 PM

Running 36:05 intensity: (3:04 @0) + (5:46 @1) + (19:41 @2) + (7:03 @3) + (31 @4) 6.74 km (5:21 / km) +31m 5:14 / km
ahr:128 max:153 shoes: Adidas Boston

Steady away around West Common from out of the Uni

Tuesday Oct 19, 2021 #

5 PM

Weights 45:00 [1]
shoes: Adidas Boston

Gym session working on 4 exercises (4 sets of 8-10 reps), with core exercises too, warm up and then warm down.

Monday Oct 18, 2021 #

5 PM

Cross 30:00 [2]

On bike in the gym working out the soreness from the long run

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