Training Log: PM
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 2 | 2:20:47 | 13.9 | (10:08) | 22.37 | (6:18) | 482 | |||||
| Running | 3 | 1:12:18 | 7.16 | (10:06) | 11.52 | (6:17) | 31 | |||||
| Cross | 1 | 37:30 | ||||||||||
| Total | 5 | 4:10:35 | 21.06 | 33.89 | 512 | |||||||
| [1-5] | 4 | 3:13:05 | ||||||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||
Saturday May 21 #
10 AM
Orienteering 1:56:21 17.01 km (6:50 / km) +480m 6:00 / km
ahr:137 max:155
Thursday May 19 #
6 PM
Running 10:17 1.06 km (9:43 / km)
ahr:102 max:126
Orienteering 24:26 5.36 km (4:34 / km) +1m 4:33 / km
ahr:134 max:160
Wednesday May 18 #
7 PM
Running 26:45 4.24 km (6:18 / km) +31m 6:05 / km
ahr:118 max:131
Tuesday May 17 #
3 PM
Running 35:16 6.22 km (5:40 / km)
ahr:114 max:123
Monday May 16 #
11 AM
Cross 37:30 [0]
ahr:92 max:102
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | |
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