Running warm up/down 9:35 1.63 km (5:53 / km) +20m5:33 / km ahr:140 max:156 shoes: Mizuno Wave Rider
Orienteering19:51** 3.56 km (5:34 / km) +52m5:12 / km ahr:140 max:159 shoes: Mizuno Wave Rider
First sprint exercise with the guys from SYO. Cruise around, working on route choice and planning ahead.
Running warm up/down 8:39 0.88 km (9:49 / km) +41m7:59 / km ahr:114 max:131 shoes: Mizuno Wave Rider
Orienteering18:20** 3.39 km (5:24 / km) ahr:140 max:153 shoes: Mizuno Wave Rider
Second exercise, trying to push a touch harder around the tricky area of Springfield. Couple fo mistakes early on, getting into the map and not properly planning, but then settled into a decent rhythm.
Running warm up/down 3:04 0.47 km (6:31 / km) +4m6:16 / km ahr:119 max:137 shoes: La Sportiva Mutant (2)