Training Log: PM
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 3 | 2:31:34 | 13.78 | (11:00) | 22.17 | (6:50) | 532 | |||||
| Running | 3 | 2:16:13 | 14.33 | (9:30) | 23.07 | (5:54) | 128 | |||||
| Weights | 1 | 45:00 | ||||||||||
| Total | 6 | 5:32:47 | 28.11 | 45.24 | 660 | |||||||
| [1-5] | 6 | 5:20:36 | ||||||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||
Friday Jun 9 #
3 PM
Orienteering 2:00:39 16.39 km (7:22 / km) +515m 6:22 / km
ahr:144 max:170
Thursday Jun 8 #
3 PM
Weights 45:00 [1]
Gym session, working on 6 upper & lower body exercises (3 sets of 8-12 general hypertrophy reps), with core exercises too, warm up and then warm down
Wednesday Jun 7 #
6 PM
Running warm up/down 10:18 1.36 km (7:33 / km)
ahr:107 max:123 shoes: inov-8 212 x-talons
Orienteering 5:54 1.32 km (4:28 / km) +17m 4:12 / km
ahr:141 max:160 shoes: inov-8 212 x-talons
HALO Prologue at Baysgarth Park, Brigg - fast and nasty...
Orienteering warm up/down 8:17 0.56 km (14:54 / km)
ahr:115 max:126 shoes: inov-8 212 x-talons
7 PM
Orienteering 16:44 [4] 3.9 km (4:17 / km)
shoes: inov-8 212 x-talons
HALO Chase at Baysgarth... full on blast
Monday Jun 5 #
4 PM
Running 34:51 6.19 km (5:38 / km)
ahr:118 max:128 shoes: Mizuno Wave Rider 2
Easy recovery style around Scothern loop
Sunday Jun 4 #
11 AM
Running long 1:31:04 15.51 km (5:52 / km) +128m 5:38 / km
ahr:121 max:144 shoes: La Sportiva
Long one out of Belchford in the Wolds
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | |
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