Training Log: PM
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Orienteering | 2 | 2:20:47 | 13.9 | (10:08) | 22.37 | (6:18) | 482 | | | | |
| Running | 3 | 1:12:18 | 7.16 | (10:06) | 11.52 | (6:17) | 31 | | | | |
| Cross | 1 | 37:30 | | | | | | | | | |
| Total | 5 | 4:10:35 | 21.06 | | 33.89 | | 512 | | | | |
| [1-5] | 4 | 3:13:05 | | | | | | | | | |
10 AM
Orienteering 1:56:21 17.01 km (6:50 / km) +480m 6:00 / km
ahr:137 max:155
6 PM
Running 10:17 1.06 km (9:43 / km)
ahr:102 max:126
Orienteering 24:26 5.36 km (4:34 / km) +1m 4:33 / km
ahr:134 max:160
7 PM
Running 26:45 4.24 km (6:18 / km) +31m 6:05 / km
ahr:118 max:131
3 PM
Running 35:16 6.22 km (5:40 / km)
ahr:114 max:123
11 AM
Cross 37:30 [0]
ahr:92 max:102
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