In the 7 days ending Oct 31, 2021:
Running 1:05:23 intensity: (26 @0) + (4:49 @1) + (33:58 @2) + (23:52 @3) + (2:18 @4) 11.5 km (5:41 / km) +131m 5:23 / km ahr:134 max:158 shoes: ions-8 x talons
Weights 45:00 [1]
Running 38:12 intensity: (4:45 @0) + (32:28 @1) + (59 @2) 7.03 km (5:26 / km) ahr:114 max:129 shoes: Adidas Boston
Orienteering 47:47 intensity: (5:48 @0) + (6:48 @1) + (8:29 @2) + (14:38 @3) + (12:04 @4) 7.75 km (6:10 / km) ahr:134 max:155 shoes: ions-8 x talons
Orienteering 36:55 intensity: (16:46 @0) + (10:22 @1) + (7:24 @2) + (1:20 @3) + (1:03 @4) 3.63 km (10:10 / km) ahr:112 max:151 shoes: ions-8 x talons
Orienteering 19:29 intensity: (9:59 @0) + (4:14 @1) + (3:04 @2) + (2:08 @3) + (4 @4) 1.46 km (13:18 / km) ahr:111 max:149 shoes: ions-8 x talons
Orienteering 9:58 intensity: (38 @0) + (3:10 @1) + (2:42 @2) + (3:28 @3) 1.5 km (6:38 / km) +6m 6:30 / km ahr:128 max:147 shoes: ions-8 x talons
Cross 31:09 intensity: (30:34 @0) + (35 @1) 0.44 km (1:11:07 / km) ahr:101 max:111
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