Training Log Archive: PMIn the 7 days ending May 9, 2021:
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Sunday May 9, 2021 #
10 AM
Running long 1:24:56 [2] 12.38 km (6:51 / km) +459m 5:47 / km
shoes: ions-8 x talons
Loop out up Cave Dale and onto the ridge.
Saturday May 8, 2021 #
2 PM
Circuits 30:00 [1] 1.66 km (18:04 / km) +15m 17:17 / km
shoes: ions-8 x talons
Circuit session with Lisa down at Castleton playing field
Friday May 7, 2021 #
10 AM
Orienteering 32:42 [2] 3.86 km (8:28 / km) +44m 8:00 / km
shoes: ions-8 x talons
Checking out map and control sites for next week's event at Revesby
Thursday May 6, 2021 #
6 PM
Running warm up/down 11:09 [2] 1.31 km (8:31 / km) +3m 8:25 / km
shoes: ions-8 x talons
Orienteering race 23:54 [4] 3.94 km (6:04 / km) +82m 5:30 / km
shoes: ions-8 x talons
Little better at South Common. Need to get some bifocal glasses and going to try a hand held Petzel to lighten the map.
Wednesday May 5, 2021 #
5 PM
Running warm up/down 14:23 [2] 2.04 km (7:04 / km)
shoes: ions-8 x talons
Orienteering 38:27 [4] 5.47 km (7:02 / km) +52m 6:43 / km
shoes: ions-8 x talons
Bad day at the office... as soon as I sent off into the dark Twigmoor Woods, I knew I was in trouble. Couldn't read the map in the poor light and just stumbled around the first half of the course before calling it a day.
Tuesday May 4, 2021 #
6 PM
Circuits 32:32 [1] 2.23 km (14:34 / km)
Garage session
Monday May 3, 2021 #
9 AM
Running 35:27 [2] 6.2 km (5:43 / km)
shoes: Adidas Adizero
Recovery style - feeling tired today...