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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PM

In the 7 days ending May 2, 2021:

activity # timemileskm+m
  Running4 2:26:17 15.44(9:28) 24.85(5:53) 28515 /18c83%
  Orienteering3 1:41:04 9.02(11:12) 14.52(6:58) 226
  Circuits1 29:26 1.36(21:35) 2.19(13:25)
  Total7 4:36:47 25.83(10:43) 41.57(6:40) 51115 /18c83%

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MoTuWeThFrSaSu

Sunday May 2, 2021 #

11 AM

Running 50:18 [2] 8.88 km (5:40 / km) +186m 5:08 / km
shoes: Adidas Adizero

Easy one around the city

Saturday May 1, 2021 #

11 AM

Orienteering 29:48 [3] *** 4.02 km (7:25 / km) +62m 6:53 / km
shoes: ions-8 x talons

Out on the Talk O with Tommy

Orienteering warm up/down 7:28 [2] 0.31 km (23:42 / km)
shoes: ions-8 x talons

12 PM

Orienteering 29:42 [3] *** 4.08 km (7:17 / km) +58m 6:48 / km
shoes: ions-8 x talons

Roll out for the second time on the Talk O with Adam

Thursday Apr 29, 2021 #

6 PM

Running warm up/down 13:52 [2] 2.0 km (6:56 / km) +2m 6:53 / km
shoes: ions-8 x talons

Orienteering race 34:06 [4] 6.11 km (5:35 / km) +107m 5:08 / km
shoes: ions-8 x talons

4th race of the LOG spring series at Londonthorpe Woods, with a neat little score course (30-40-50 code and repeat). Managed to catch Liam and took the win by 3 minutes. Tired now...

Wednesday Apr 28, 2021 #

5 PM

Running warm up/down 17:08 [2] 2.29 km (7:29 / km) +13m 7:17 / km
shoes: ions-8 x talons

Running race 30:57 [4] ** 5.49 km (5:38 / km) +84m 5:14 / km
spiked:15/18c shoes: Adidas Adizero

HALO's first Poacher at Hendale and ran it hard, trying to beat Liam. SIAC not working and not sure why, but lost out by 38 seconds - was it the difference...?

Tuesday Apr 27, 2021 #

6 PM

Circuits 29:26 [1] 2.19 km (13:25 / km)
shoes: Adidas Adizero

Reduced circuit session, just working on upper and middle core, before two days of hitting it hard

Monday Apr 26, 2021 #

3 PM

Running 34:02 [2] 6.2 km (5:29 / km)
shoes: Adidas Adizero

Easy, recovery style run

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