Running warm up/down 13:52 [2] 2.0 km (6:56 / km) +2m6:53 / km shoes: ions-8 x talons
Orienteering race 34:06 [4] 6.11 km (5:35 / km) +107m5:08 / km shoes: ions-8 x talons
4th race of the LOG spring series at Londonthorpe Woods, with a neat little score course (30-40-50 code and repeat). Managed to catch Liam and took the win by 3 minutes. Tired now...
Running warm up/down 17:08 [2] 2.29 km (7:29 / km) +13m7:17 / km shoes: ions-8 x talons
Running race 30:57 [4] ** 5.49 km (5:38 / km) +84m5:14 / km spiked:15/18c shoes: Adidas Adizero
HALO's first Poacher at Hendale and ran it hard, trying to beat Liam. SIAC not working and not sure why, but lost out by 38 seconds - was it the difference...?