Training Log Archive: PMIn the 7 days ending Jul 14, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 14, 2013 #
5 PM
Running 33:14 [2] 6.18 km (5:23 / km) +11m 5:20 / km
ahr:117 max:125 shoes: Adidas Boston
Easy recovery run after yesterday's hard graft in the Wolds
Saturday Jul 13, 2013 #
8 AM
Running long 2:12:47 [2] 22.7 mi (5:51 / mi) +248m 5:39 / mi
ahr:136 max:154 shoes: inov-8 Trailroc 255
Ran second recce of Wolds Mini MM course - damned hot by the end....
Thursday Jul 11, 2013 #
7 PM
Orienteering race 38:22 [4] ** 8.0 km (4:48 / km) +10m 4:46 / km
ahr:156 max:171 spiked:20/24c shoes: Adidas Boston
Ran in LOG's Lincs Urban League race at Sleaford, coming in 2nd, 13s down.
Wednesday Jul 10, 2013 #
5 PM
Core 25:00 [3]
Core session working on a mix of isotonic and isometric holds with BOSU and med balls in the gym
Tuesday Jul 9, 2013 #
4 PM
Running 59:19 [2] 11.27 km (5:16 / km) +84m 5:04 / km
ahr:129 max:147 shoes: inov-8 Trailroc 255
Easy run out, going through the gears, to South Common, 2 loops and then back to Uni.
Monday Jul 8, 2013 #
5 PM
Weights 30:00 [3]
10 exercises with 2 sets of 25 reps on each (arms curls, squat, pec curls, calf raise, lat raises, lunges, bent over row, single leg squat, dumbell press, sit ups)