Training Log Archive: PMIn the 7 days ending Jul 7, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jul 6, 2013 #
5 PM
Running 1:00:00 [3] 8.0 km (7:30 / km) +50m 7:16 / km
shoes: Inov-8 x-talons
Run out hanging controls and veg clearing with team ahead of YBT final on Sunday
Friday Jul 5, 2013 #
10 AM
Running long 2:04:25 [2] 22.23 km (5:36 / km) +187m 5:22 / km
ahr:130 max:150 shoes: inov-8 Trailroc 255
Easy long run as recce around the top half of the Wolds Mini MM course. Great day out in the sun...
Thursday Jul 4, 2013 #
7 PM
Orienteering race 35:11 [4] ** 8.05 km (4:22 / km) +38m 4:16 / km
ahr:157 max:167 spiked:19/20c shoes: Adidas Boston
Ran Long (5.5k, 40m) at Lincs Urban league event in Barton, coming in 1st.
Wednesday Jul 3, 2013 #
4 PM
Core 25:00 [3]
Core session working on a mix of isotonic and isometric holds with BOSU and med balls in the gym
Tuesday Jul 2, 2013 #
5 PM
Running 55:00 [2] 10.54 km (5:13 / km) +12m 5:11 / km
ahr:126 max:133 shoes: inov-8 Trailroc 255
Easy run around Scothern/Welton loop
Monday Jul 1, 2013 #
7 PM
Weights 30:00 [3]
10 exercises with 2 sets of 30 reps on each (arms curls, squat, pec curls, calf raise, lat raises, lunges, bent over row, single leg squat, dumbell press, sit ups)