Training Log Archive: PM

In the 1 days ending May 16, 2020:

activity

time

miles

Circuits

30:45

0.76

(40:40)

1.22

(25:16)

Running

3:43

0.33

(11:22)

0.53

(7:04)

Total

34:28

1.08

(31:49)

1.74

(19:46)

0:34

0:00

2 PM

Running warm up/down 3:43 [2] 0.53 km (7:04 / km) +14m 6:14 / km
shoes: Adidas Adizero

Circuits 30:45 [2] 1.22 km (25:16 / km)
shoes: Adidas Adizero

Back in the Peaks after several weeks and it was good to do a boot camp down at the local playing field, followed by warm down.