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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PM

In the 1 days ending Feb 18, 2019:

activity # timemileskm+m
  Orienteering1 40:41 2.51(16:13) 4.04(10:04) 25
  Running1 16:29 1.35(12:12) 2.17(7:35) 46
  Total1 57:10 3.86(14:48) 6.21(9:12) 71

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Mo

Monday Feb 18, 2019 #

1 PM

Running warm up/down 7:40 [3] 1.12 km (6:51 / km)

Orienteering 19:03 [3] 1.89 km (10:06 / km) +15m 9:42 / km

Orienteering 21:38 [3] 2.15 km (10:03 / km) +10m 9:50 / km

Running warm up/down 8:49 [3] 1.05 km (8:21 / km) +46m 6:52 / km

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