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Training Log Archive:
PM
In the 1 days ending Aug 18, 2014:
activity
#
time
miles
km
+m
Circuits
1
34:00
Total
1
34:00
«
»
0:34
0:00
» now
Mo
Monday Aug 18, 2014
#
10 AM
Circuits
34:00
[
3
]
shoes: inov-8 x-talons
Warm up and drills followed by upper, middle and lower core work interspersed with jogging, followed by warm down.
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