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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PM

In the 1 days ending Aug 18, 2014:

activity # timemileskm+m
  Circuits1 34:00
  Total1 34:00

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Mo

Monday Aug 18, 2014 #

10 AM

Circuits 34:00 [3]
shoes: inov-8 x-talons

Warm up and drills followed by upper, middle and lower core work interspersed with jogging, followed by warm down.

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